Sunday, December 16, 2012

December 16th


I didn't update last week; that might be the first time this year that I skipped it entirely.

I got really really really sick last week, sicker that I can ever remember being, and was out of commission for a long time.

I've also been having a lot of issues emotionally/mentally that are refusing to budge at the moment, so I'm just trying to hang in there.

The good thing about being sick is that I lost some weight and seem to have sort of broken through my plateau. I thought it was all water weight at first, but I've maintained the loss so far.

Today was the first day in about a week and a half that I felt well enough to exercise. It was a bit of a disaster, I went running in a t-shirt thinking it was warm enough. It wasn't. It was a pretty miserable workout. Now I'm even more emotionally drained than I was before.

Anyway, I've lost 42.2 lbs total which is nice. Hoping to maintain this through the holidays. Here's my menu/exercise plan for the week. 

Thai-style stir fried chicken & veg
Jog, 51 minutes

Cardio Kickbox, 25 minutes

Crispy glazed tofu and broccoli
Frontside, 43 minutes

Backside, 53 minutes

Portobello and bell pepper sandwiches with aioli and brussels sprouts
Cardio Blast, 35 minutes

Rest day

Decide next week
Walk/run or step aerobics

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